{"id":3913,"date":"2023-03-01T08:56:10","date_gmt":"2023-03-01T08:56:10","guid":{"rendered":"https:\/\/precognox.com\/blog\/iden-is-egyutt-mozdulunk\/"},"modified":"2025-01-02T16:13:05","modified_gmt":"2025-01-02T14:13:05","slug":"iden-is-egyutt-mozdulunk","status":"publish","type":"post","link":"https:\/\/precognox.com\/hu\/blog\/iden-is-egyutt-mozdulunk\/","title":{"rendered":"Id\u00e9n is egy\u00fctt mozdulunk"},"content":{"rendered":"<h2>\u00dajra Kih\u00edv\u00e1s h\u00f3napja<\/h2>\n<p>A tavaly els\u0151 alkalommal, szeptember 15-e \u00e9s okt\u00f3ber 15-e k\u00f6z\u00f6tti id\u0151szakra meghirdetett <a href=\"https:\/\/precognox.com\/blog\/egyutt-mozdulunk-a-jo-cel-erdekeben\/\">Kih\u00edv\u00e1s h\u00f3napja<\/a> olyan j\u00f3l siker\u00fclt, hogy id\u00e9n m\u00e1r m\u00e1rciusban belevetj\u00fck magunkat.<\/p>\n<h2>Mi a c\u00e9lunk?<\/h2>\n<p>Kezdem\u00e9nyez\u00e9s\u00fcnk c\u00e9lja ez\u00fattal is kett\u0151s: mozogjunk, sportoljunk t\u00f6bbet (\u00edgy v\u00e1lva eg\u00e9szs\u00e9gesebb\u00e9), illetve seg\u00edts\u00fck a helyi k\u00f6z\u00f6ss\u00e9get, m\u00e9gpedig egy nonprofit szervezet 200.000.- Ft-os t\u00e1mogat\u00e1s\u00e1val.<\/p>\n<p>A\u00a0 koll\u00e9g\u00e1k most is a Strava applik\u00e1ci\u00f3n kereszt\u00fcl l\u00e9phetnek be priv\u00e1t csoportunkba, amelynek seg\u00edts\u00e9g\u00e9vel mindenki r\u00f6gz\u00edtheti napi \u201csporttev\u00e9kenys\u00e9g\u00e9t\u201d, legyen sz\u00f3 s\u00e9t\u00e1r\u00f3l, fut\u00e1sr\u00f3l, evez\u00e9sr\u0151l vagy \u00e9ppen bicikliz\u00e9sr\u0151l, illetve m\u00e1s mozg\u00e1sform\u00e1r\u00f3l. A c\u00e9l, hogy m\u00e1rcius folyam\u00e1n c\u00e9ges szinten legal\u00e1bb 600 \u00f3ra k\u00f6z\u00f6s \u201cmozg\u00e1sid\u0151t\u201d \u00e9rj\u00fcnk el (a tavalyi \u00f6sszteljes\u00edtm\u00e9ny 542 \u00f3ra 5 perc volt). Term\u00e9szetes h\u00e1zon bel\u00fcli d\u00edjaz\u00e1s is lesz, m\u00e9gpedig az al\u00e1bbi kateg\u00f3ri\u00e1kban:<\/p>\n<ul>\n<li>k\u00f6z\u00f6ss\u00e9gi h\u0151s<\/li>\n<li>sport h\u0151s<\/li>\n<li>csoportos sport h\u0151s<\/li>\n<li>sport motiv\u00e1tor<\/li>\n<\/ul>\n<h2>Eg\u00e9szs\u00e9ges m\u00e1rcius<\/h2>\n<p>Az idei m\u00e1rcius az eg\u00e9szs\u00e9g jegy\u00e9ben telik. Ahhoz pedig, hogy legyen energi\u00e1nk a Kih\u00edv\u00e1s teljes\u00edt\u00e9s\u00e9hez, remek kezd\u00e9s egy <a href=\"https:\/\/precognox.com\/blog\/fo-az-egeszseg\/\">eg\u00e9szs\u00e9ges veg\u00e1n reggeli<\/a>. A csoportos mozg\u00e1s \u00e9s a k\u00f6z\u00f6s reggelik is bizony\u00edtj\u00e1k, hogy <a href=\"https:\/\/precognox.com\/blog\/van-bennunk-valami-kozos\/\">van benn\u00fcnk valami k\u00f6z\u00f6s<\/a>.<\/p>\n<h2>Mozog a csapat<\/h2>\n<p>\t\t\t\t\t\t\t<a href=\"https:\/\/precognox.com\/wp-content\/uploads\/2022\/09\/20190728_135928-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-192b110\" data-elementor-lightbox-title=\"20190728_135928\"><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t<a href=\"https:\/\/precognox.com\/wp-content\/uploads\/2021\/12\/IMG_20210508_095232-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-192b110\" data-elementor-lightbox-title=\"IMG_20210508_095232\"><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t<a href=\"https:\/\/precognox.com\/wp-content\/uploads\/2021\/08\/IMG_20210801_123339-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-192b110\" data-elementor-lightbox-title=\"IMG_20210801_123339\"><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t<a href=\"https:\/\/precognox.com\/wp-content\/uploads\/2021\/08\/Precognox-a-celban.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-192b110\" data-elementor-lightbox-title=\"Precognox a c\u00e9lban\"><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t<a href=\"https:\/\/precognox.com\/wp-content\/uploads\/2021\/05\/20190728_140206-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-192b110\" data-elementor-lightbox-title=\"20190728_140206\"><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t<a href=\"https:\/\/precognox.com\/wp-content\/uploads\/2022\/07\/291657070_419440066890263_3082043131290674400_2-1.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-192b110\" data-elementor-lightbox-title=\"291657070_419440066890263_3082043131290674400_2\"><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a><\/p>\n<h2>K\u00f6vetj\u00fck a kih\u00edv\u00e1st<\/h2>\n<p>A kiv\u00e1lasztott applik\u00e1ci\u00f3 alkalmas mind az egy\u00e9ni, mind a csapatteljes\u00edtm\u00e9ny m\u00e9r\u00e9s\u00e9re. Azt, hogy \u00e9ppen hol tart a csapat a mozg\u00e1sid\u0151 tekintet\u00e9ben, az al\u00e1bbi sz\u00e1ml\u00e1l\u00f3 fogja mutatni. Kih\u00edv\u00e1sra \u00e9s mozg\u00e1sra fel!<\/p>\n<p>\t\t\t\t0<br \/>\n\t\t\t\t \u00f3ra<br \/>\n\t\t\t\t0<br \/>\n\t\t\t\t perc<br \/>\n\t\t\t\t\t\t\tPrecognox mozg\u00e1sid\u0151-sz\u00e1ml\u00e1l\u00f3<\/p>\n<h2>Csatlakozz hozz\u00e1nk!<\/h2>\n<p>Te is sz\u00edvesen sportolsz, mozogsz? M\u00e9g a programoz\u00e1sban is j\u00f3 vagy? Akkor felt\u00e9tlen\u00fcl \u00e9rdemes megn\u00e9zned <a href=\"https:\/\/precognox.com\/karrier\/\">\u00e1ll\u00e1saj\u00e1nlatainkat<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00dajra Kih\u00edv\u00e1s h\u00f3napja A tavaly els\u0151 alkalommal, szeptember 15-e \u00e9s okt\u00f3ber 15-e k\u00f6z\u00f6tti id\u0151szakra meghirdetett Kih\u00edv\u00e1s h\u00f3napja olyan j\u00f3l siker\u00fclt, hogy id\u00e9n m\u00e1r m\u00e1rciusban belevetj\u00fck magunkat. Mi a c\u00e9lunk? Kezdem\u00e9nyez\u00e9s\u00fcnk c\u00e9lja ez\u00fattal is kett\u0151s: mozogjunk, sportoljunk t\u00f6bbet (\u00edgy v\u00e1lva eg\u00e9szs\u00e9gesebb\u00e9), illetve seg\u00edts\u00fck a helyi k\u00f6z\u00f6ss\u00e9get, m\u00e9gpedig egy nonprofit szervezet 200.000.- Ft-os t\u00e1mogat\u00e1s\u00e1val. A\u00a0 koll\u00e9g\u00e1k most [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3914,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-3913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elet-a-precognoxnal"],"acf":[],"_links":{"self":[{"href":"https:\/\/precognox.com\/hu\/wp-json\/wp\/v2\/posts\/3913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/precognox.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/precognox.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/precognox.com\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/precognox.com\/hu\/wp-json\/wp\/v2\/comments?post=3913"}],"version-history":[{"count":1,"href":"https:\/\/precognox.com\/hu\/wp-json\/wp\/v2\/posts\/3913\/revisions"}],"predecessor-version":[{"id":6598,"href":"https:\/\/precognox.com\/hu\/wp-json\/wp\/v2\/posts\/3913\/revisions\/6598"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/precognox.com\/hu\/wp-json\/wp\/v2\/media\/3914"}],"wp:attachment":[{"href":"https:\/\/precognox.com\/hu\/wp-json\/wp\/v2\/media?parent=3913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/precognox.com\/hu\/wp-json\/wp\/v2\/categories?post=3913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/precognox.com\/hu\/wp-json\/wp\/v2\/tags?post=3913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}