{"id":3524,"date":"2022-09-15T08:18:56","date_gmt":"2022-09-15T08:18:56","guid":{"rendered":"https:\/\/precognox.com\/blog\/egyutt-mozdulunk-a-jo-cel-erdekeben\/"},"modified":"2025-01-03T11:59:04","modified_gmt":"2025-01-03T09:59:04","slug":"egyutt-mozdulunk-a-jo-cel-erdekeben","status":"publish","type":"post","link":"https:\/\/precognox.com\/hu\/blog\/egyutt-mozdulunk-a-jo-cel-erdekeben\/","title":{"rendered":"Egy\u00fctt mozdulunk a j\u00f3 c\u00e9l \u00e9rdek\u00e9ben"},"content":{"rendered":"<p>Az igaz\u00e1n j\u00f3 c\u00e9lok megmozgatj\u00e1k az ember fant\u00e1zi\u00e1j\u00e1t. Ez\u00fattal olyan c\u00e9l(oka)t t\u0171zt\u00fcnk ki magunk el\u00e9, amelyek nem kiz\u00e1r\u00f3lag a k\u00e9pzeletet, hanem a testet is megmozgatj\u00e1k.<\/p>\n<figure>\n\t\t\t\t\t\t\t\t\t\t<img width=\"842\" height=\"574\" src=\"https:\/\/precognox.com\/wp-content\/uploads\/2024\/04\/291657070_419440066890263_3082043131290674400_2.jpg\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/precognox.com\/wp-content\/uploads\/2024\/04\/291657070_419440066890263_3082043131290674400_2.jpg 842w, https:\/\/precognox.com\/wp-content\/uploads\/2024\/04\/291657070_419440066890263_3082043131290674400_2.jpg 300w, https:\/\/precognox.com\/wp-content\/uploads\/2024\/04\/291657070_419440066890263_3082043131290674400_2-768x524.jpg 768w, https:\/\/precognox.com\/wp-content\/uploads\/2024\/04\/291657070_419440066890263_3082043131290674400_2.jpg 624w\" sizes=\"auto, (max-width: 842px) 100vw, 842px\" \/><figcaption>fut\u00f3csapatunk az 2022-es Deseda Ultramaratonon is \u00e9rmet szerzett<\/figcaption><\/figure>\n<h2>Mi is a c\u00e9l?<\/h2>\n<p>H\u00e1zi kezdem\u00e9nyez\u00e9s\u00fcnkkel a c\u00e9lunk kett\u0151s: mozogjunk, sportoljunk t\u00f6bbet (\u00edgy v\u00e1lva eg\u00e9szs\u00e9gesebb\u00e9), illetve seg\u00edts\u00fck a helyi k\u00f6z\u00f6ss\u00e9get, m\u00e9gpedig egy nonprofit szervezet t\u00e1mogat\u00e1s\u00e1n kereszt\u00fcl.<\/p>\n<h2>Hogyan lehets\u00e9ges mindez?<\/h2>\n<p>A szeptember 15-e \u00e9s okt\u00f3ber 15-e k\u00f6z\u00f6tti id\u0151szakra \u201ckih\u00edv\u00e1s h\u00f3napj\u00e1t\u201d hirdet\u00fcnk a csapat \u00f6sszes tagj\u00e1nak, amelyhez mindenki csatlakozhat. A kezdem\u00e9nyez\u00e9sben r\u00e9sztvev\u0151 koll\u00e9g\u00e1k a Strava applik\u00e1ci\u00f3n kereszt\u00fcl l\u00e9phetnek be priv\u00e1t csoportunkba. Az alkalmaz\u00e1s seg\u00edts\u00e9g\u00e9vel mindenki r\u00f6gz\u00edtheti napi \u201csporttev\u00e9kenys\u00e9g\u00e9t\u201d, legyen sz\u00f3 s\u00e9t\u00e1r\u00f3l, fut\u00e1sr\u00f3l, evez\u00e9sr\u0151l vagy \u00e9ppen bicikliz\u00e9sr\u0151l, illetve m\u00e1s mozg\u00e1sform\u00e1r\u00f3l.<br \/>A c\u00e9l, hogy az elk\u00f6vetkezend\u0151 egy h\u00f3nap folyam\u00e1n c\u00e9ges szinten legal\u00e1bb 400 \u00f3ra \u201cmozg\u00e1sid\u0151\u201d j\u00f6jj\u00f6n \u00f6ssze, ami &#8211; tekintetbe v\u00e9ve csapatunk idei b\u0151v\u00fcl\u00e9s\u00e9t &#8211; nem t\u0171nik teljes\u00edthetetlennek. S\u0151t! Ann\u00e1l is ink\u00e1bb el\u00e9rhet\u0151nek t\u0171nik c\u00e9lkit\u0171z\u00e9s\u00fcnk, mivel a c\u00e9ges fut\u00f3csapat \u201cfut\u00f3szalagon sz\u00e1ll\u00edtja\u201d az elm\u00falt \u00e9vekben a jobbn\u00e1l-jobb eredm\u00e9nyeket.<\/p>\n<h2>Mozog a csapat<\/h2>\n<p>\t\t\t\t\t\t\t<a href=\"https:\/\/precognox.com\/wp-content\/uploads\/2022\/09\/20190728_135928-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-cccfe9a\" data-elementor-lightbox-title=\"20190728_135928\"><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t<a href=\"https:\/\/precognox.com\/wp-content\/uploads\/2021\/12\/IMG_20210508_095232-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-cccfe9a\" data-elementor-lightbox-title=\"IMG_20210508_095232\"><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t<a href=\"https:\/\/precognox.com\/wp-content\/uploads\/2021\/08\/IMG_20210801_123339-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-cccfe9a\" data-elementor-lightbox-title=\"IMG_20210801_123339\"><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t<a href=\"https:\/\/precognox.com\/wp-content\/uploads\/2021\/08\/Precognox-a-celban.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-cccfe9a\" data-elementor-lightbox-title=\"Precognox a c\u00e9lban\"><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t<a href=\"https:\/\/precognox.com\/wp-content\/uploads\/2021\/05\/20190728_140206-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-cccfe9a\" data-elementor-lightbox-title=\"20190728_140206\"><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t<a href=\"https:\/\/precognox.com\/wp-content\/uploads\/2022\/07\/291657070_419440066890263_3082043131290674400_2-1.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-cccfe9a\" data-elementor-lightbox-title=\"291657070_419440066890263_3082043131290674400_2\"><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a><\/p>\n<h2>Kett\u0151s motiv\u00e1ci\u00f3<\/h2>\n<p>A csapat tagjainak a kih\u00edv\u00e1shoz t\u00f6bb okb\u00f3l is \u00e9rdemes csatlakozni. Egyr\u00e9szt a mozg\u00e1s &#8211; amely kiemelten fontos azok eset\u00e9ben, akik irodai \u00fcl\u0151munk\u00e1t v\u00e9geznek (l\u00e1sd keretes bejegyz\u00e9s\u00fcnk) &#8211; hozz\u00e1j\u00e1rul eg\u00e9szs\u00e9g\u00fcnk meg\u0151rz\u00e9s\u00e9hez, m\u00e1sr\u00e9szt az extra motiv\u00e1ci\u00f3s rendszer is \u00f6szt\u00f6nz\u0151leg hathat.<\/p>\n<h3>Mi is ez az extra motiv\u00e1ci\u00f3?<\/h3>\n<p>A legt\u00f6bb \u00f3r\u00e1t mozg\u00e1ssal t\u00f6lt\u0151 csapattag 30.000.- Ft \u00e9rt\u00e9k\u0171 sportszerre \/ sporttev\u00e9kenys\u00e9gre k\u00f6lthet\u0151 aj\u00e1nd\u00e9kutalv\u00e1nyt kap. Emellett amennyiben siker\u00fcl a kih\u00edv\u00e1s &#8211; \u00e9s mi\u00e9rt ne siker\u00fclne teljes\u00edteni a 400 (az eredeti 240 \u00f3r\u00e1s c\u00e9lkit\u0171z\u00e9st a b\u0151v\u00fcl\u0151 Precognox csapat miatt emelt\u00fck meg), mozg\u00e1ssal t\u00f6lt\u00f6tt \u00f3r\u00e1t -, 200.000.-Ft-al t\u00e1mogatunk egy helyi nonprofit szervezetet, amelyet a c\u00e9gen bel\u00fcl, szavaz\u00e1ssal fogunk kiv\u00e1lasztani. Elk\u00f6telezett h\u00edvei vagyunk mind a helyi k\u00f6z\u00f6ss\u00e9gnek, mind k\u00f6rnyezet\u00fcnk folyamatos fejl\u0151d\u00e9s\u00e9nek \u00e9s fejleszt\u00e9s\u00e9nek, ez\u00e9rt olyan szervezetet szeretn\u00e9nk t\u00e1mogatni, amely Kaposv\u00e1r \u00e9s vonz\u00e1sk\u00f6rzet\u00e9ben fejti ki tev\u00e9kenys\u00e9g\u00e9t az oktat\u00e1s vagy az eg\u00e9szs\u00e9gmeg\u0151rz\u00e9s ter\u00fclet\u00e9n.<\/p>\n<h2>Mozg\u00e1sban<\/h2>\n<p>A programoz\u00f3i munka alacsony fizikai terhel\u00e9ssel j\u00e1r, ez\u00e9rt sz\u00fcks\u00e9ges odafigyelni arra, hogy k\u00f6zben id\u0151t szak\u00edtsunk a mozg\u00e1sra is. Ennek fontoss\u00e1g\u00e1ra mindig felh\u00edvjuk a csapattagok figyelm\u00e9t. De t\u00f6bbet is tesz\u00fcnk: az emelhet\u0151 magass\u00e1g\u00fa asztalok, az irodai roller, a tart\u00e1sjav\u00edt\u00f3 labda mind-mind olyan eszk\u00f6z\u00f6k, amelyek seg\u00edtenek abban, hogy az irodai viszonyok k\u00f6z\u00f6tt is folyamatosan mozg\u00e1sban legy\u00fcnk. A munkaid\u0151n k\u00edv\u00fcli mozg\u00e1si lehet\u0151s\u00e9gekr\u0151l (pl.: fut\u00f3versenyek) pedig k\u00fcl\u00f6n kommunik\u00e1ci\u00f3s csatorn\u00e1n \u00e9rtes\u00fclhet mindenki. \u00cdgy a mozg\u00e1s csak d\u00f6nt\u00e9s k\u00e9rd\u00e9se.<\/p>\n<h2>K\u00f6vetj\u00fck a kih\u00edv\u00e1st<\/h2>\n<p>A kiv\u00e1lasztott applik\u00e1ci\u00f3 alkalmas mind az egy\u00e9ni, mind a csapatteljes\u00edtm\u00e9ny m\u00e9r\u00e9s\u00e9re. Azt, hogy \u00e9ppen hol tart a csapat a mozg\u00e1sid\u0151 tekintet\u00e9ben, az al\u00e1bbi sz\u00e1ml\u00e1l\u00f3 fogja mutatni. Kih\u00edv\u00e1sra \u00e9s mozg\u00e1sra fel!<\/p>\n<p>\t\t\t\t0<br \/>\n\t\t\t\t \u00f3ra<br \/>\n\t\t\t\t0<br \/>\n\t\t\t\t perc<br \/>\n\t\t\t\t\t\t\tPrecognox mozg\u00e1sid\u0151-sz\u00e1ml\u00e1l\u00f3<\/p>\n<h2>Csatlakozz hozz\u00e1nk!<\/h2>\n<p>Te is sz\u00edvesen sportolsz, mozogsz? M\u00e9g a programoz\u00e1sban is j\u00f3 vagy? Akkor felt\u00e9tlen\u00fcl \u00e9rdemes megn\u00e9zned <a href=\"https:\/\/precognox.com\/karrier\/\">\u00e1ll\u00e1saj\u00e1nlatainkat<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az igaz\u00e1n j\u00f3 c\u00e9lok megmozgatj\u00e1k az ember fant\u00e1zi\u00e1j\u00e1t. Ez\u00fattal olyan c\u00e9l(oka)t t\u0171zt\u00fcnk ki magunk el\u00e9, amelyek nem kiz\u00e1r\u00f3lag a k\u00e9pzeletet, hanem a testet is megmozgatj\u00e1k. fut\u00f3csapatunk az 2022-es Deseda Ultramaratonon is \u00e9rmet szerzett Mi is a c\u00e9l? H\u00e1zi kezdem\u00e9nyez\u00e9s\u00fcnkkel a c\u00e9lunk kett\u0151s: mozogjunk, sportoljunk t\u00f6bbet (\u00edgy v\u00e1lva eg\u00e9szs\u00e9gesebb\u00e9), illetve seg\u00edts\u00fck a helyi k\u00f6z\u00f6ss\u00e9get, m\u00e9gpedig egy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3530,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-3524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elet-a-precognoxnal"],"acf":[],"_links":{"self":[{"href":"https:\/\/precognox.com\/hu\/wp-json\/wp\/v2\/posts\/3524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/precognox.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/precognox.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/precognox.com\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/precognox.com\/hu\/wp-json\/wp\/v2\/comments?post=3524"}],"version-history":[{"count":3,"href":"https:\/\/precognox.com\/hu\/wp-json\/wp\/v2\/posts\/3524\/revisions"}],"predecessor-version":[{"id":3529,"href":"https:\/\/precognox.com\/hu\/wp-json\/wp\/v2\/posts\/3524\/revisions\/3529"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/precognox.com\/hu\/wp-json\/wp\/v2\/media\/3530"}],"wp:attachment":[{"href":"https:\/\/precognox.com\/hu\/wp-json\/wp\/v2\/media?parent=3524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/precognox.com\/hu\/wp-json\/wp\/v2\/categories?post=3524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/precognox.com\/hu\/wp-json\/wp\/v2\/tags?post=3524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}